The Menopause & Personal Performance Holistic Coach
For women who refuse to shrink as their hormones shift.
Stats:
- 30% on menopausal women are medically ineligible or have a strong contraindication of HRT (history of blood clots, stroke, cancer, liver disease);
- up to 90%of menopausal women chose not to have HRT out of fear of developing breast cancer, side effects or due to the desire of natural solution.
INTRODUCING THE MENOPAUSE HOLISTIC COACH
Restore yoyr clarity, energy and confidence.
You’re successful. You’re smart. You’ve built a life others admire.
But recently… something shifted. Not just in your hormones, but in your identity.
Your energy, mood, focus, and confidence feel unpredictable.
Your body doesn’t respond the way it used to.
You wake up wondering:
“Who the hell am I now?”
It’s unsettling because you’re not someone who falls apart.
Yet here you are, holding everything together, while quietly thinking:
“I don’t feel like myself anymore.”
This is the crossroads where most women feel alone, but shouldn’t.
Why Work With A Menopause Personal Performance Holistic Coach?
Because this stage of life isn’t just physical.
It’s mental, emotional, relational, professional, and deeply personal.
You don’t need someone who tells you to “just exercise more” or “sleep better.”
You need someone who understands:
your biology + your story + your ambition + your identity.
As a menopause personal performance and holistic coach, I help high-achieving women rebuild their mind-body operating system, so they feel strong, focused, confident, grounded, and deeply themselves again.
Not by pushing harder.
But by creating alignment.
Before we go any further let’s define menopause
Menopause isn’t one moment. It’s a transition.
Clinically, menopause is defined as the point in time when you haven’t had a menstrual period for 12 consecutive months.
And yes, it’s driven by shifting estrogen and progesterone levels.
Perimenopause is the lead-up. Post menopause is the after.
And yet, no doctor ever really teaches us what those words mean for our identity, our mood, our energy, our careers, or our relationships.
That’s the piece I help you reclaim.
I help high-achieving women in perimenopause and menopause redesign their body-mind powerbase, so they perform, lead, think, feel, and live from alignment, not force.
This isn’t symptom management.
This is transformation at the root.
Using an integrated blend of neuroscience, hormonal optimization, mindset rewiring, nervous system work, trauma-informed coaching, yoga therapy, and evidence-based practices, we rebuild you mentally, emotionally, physically, and spiritually.
Reinvent Your Power in Midlife.
Not by grinding harder- but by working with the science, the psyche, and your body.
The Blog
The mind-body connection- A Holistic Approach to Feeling Whole Again
Let’s talk about something we all need but often neglect: mental wellness and self-care. But not the kind you see plastered all over Instagram with bubble baths and green smoothies (though, hey, if that’s your jam, no judgment). I’m talking about the real...
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Why Is Menopause Treated As A Disease?
As a menopausal woman and medical professional who’s seen the worst of it whilst having with a strong medical contraindication for HRT; as someone who had to dig her way out from probably the worst menopause someone can fathom, I found myself asking this question: why...
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Why You Know What to Do… But Still Don’t Do It (Ugh.)
You’ve read the books. Saved the posts. Downloaded the apps. You know exactly what you ‘should’ be doing—so why does it still feel impossible to actually do it? The truth is, knowledge alone won’t change your life. In fact, the more you ‘know,’ the more frustrating it becomes when you don’t act. But here’s the secret: Your brain isn’t working against you. It’s working for you—just in ways you don’t expect. If you’re tired of feeling stuck between what you know and what you do, keep reading. The solution isn’t another hack. It’s understanding why you resist in the first place.
TRENDS
The Mind-Body Secret You’ve Been Missing: How to Truly Thrive (Not Just Survive)
The Mind-Body Secret You’ve Been Missing: How to Truly Thrive (Not Just Survive) Hey there, you magnificent, gloriously imperfect human. Let’s get real for a sec- self-care. Yeah, that thing we all know we should do but often treat like that unread book on our...