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The Menopause & Personal Performance Holistic Coach

For women who refuse to shrink as their hormones shift.

Stats:

  • 30% on menopausal women are medically ineligible or have a strong contraindication of HRT (history of blood clots, stroke, cancer, liver disease);
  • up to 90%of menopausal women chose not to have HRT out of fear of developing breast cancer, side effects or due to the desire of natural solution.
Let's chat
Raluca Pricop taking a selfie on a snow-covered mountain peak during a sunny skiing adventure with the message 'Greet clarity, action, and verve.
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INTRODUCING THE MENOPAUSE HOLISTIC COACH

Restore yoyr clarity, energy and confidence.

You’re successful. You’re smart. You’ve built a life others admire.

But recently… something shifted. Not just in your hormones, but in your identity.

Your energy, mood, focus, and confidence feel unpredictable.

Your body doesn’t respond the way it used to.

You wake up wondering:

“Who the hell am I now?”

It’s unsettling because you’re not someone who falls apart.

Yet here you are, holding everything together, while quietly thinking:

“I don’t feel like myself anymore.”

This is the crossroads where most women feel alone, but shouldn’t.

TELL ME MORE

Why Work With A Menopause Personal Performance Holistic Coach?

Because this stage of life isn’t just physical.

It’s mental, emotional, relational, professional, and deeply personal.

You don’t need someone who tells you to “just exercise more” or “sleep better.”

You need someone who understands:

your biology + your story + your ambition + your identity.

As a menopause personal performance and holistic coach, I help high-achieving women rebuild their mind-body operating system, so they feel strong, focused, confident, grounded, and deeply themselves again.

Not by pushing harder.

But by creating alignment.

Before we go any further let’s define menopause

Menopause isn’t one moment. It’s a transition.

Clinically, menopause is defined as the point in time when you haven’t had a menstrual period for 12 consecutive months.

And yes, it’s driven by shifting estrogen and progesterone levels.

Perimenopause is the lead-up. Post menopause is the after.

And yet, no doctor ever really teaches us what those words mean for our identity, our mood, our energy, our careers, or our relationships.

That’s the piece I help you reclaim.

A serene person meditating on a sunlit wooden floor, radiating a warm glow that symbolizes the deep connection between mind and body, an illustration of holistic wellness and self-care.

I help high-achieving women in perimenopause and menopause redesign their body-mind powerbase, so they perform, lead, think, feel, and live from alignment, not force.

This isn’t symptom management.
This is transformation at the root.

Using an integrated blend of neuroscience, hormonal optimization, mindset rewiring, nervous system work, trauma-informed coaching, yoga therapy, and evidence-based practices, we rebuild you mentally, emotionally, physically, and spiritually.

Reinvent Your Power in Midlife.

Not by grinding harder- but by working with the science, the psyche, and your body.

The Blog

News, walkthroughs & tutorials
Why You Know What to Do… But Still Don’t Do It (Ugh.)

Why You Know What to Do… But Still Don’t Do It (Ugh.)

Alright, let’s be real: You’ve devoured all the self- help books. You know what to do. Your podcast queue is full of "life- changing" advice. You’ve saved about 273 Instagram posts that promise to fix your life if you just “align your energy” or whatever. You...

Why You Know What to Do… But Still Don’t Do It (Ugh.)

You’ve read the books. Saved the posts. Downloaded the apps. You know exactly what you ‘should’ be doing—so why does it still feel impossible to actually do it? The truth is, knowledge alone won’t change your life. In fact, the more you ‘know,’ the more frustrating it becomes when you don’t act. But here’s the secret: Your brain isn’t working against you. It’s working for you—just in ways you don’t expect. If you’re tired of feeling stuck between what you know and what you do, keep reading. The solution isn’t another hack. It’s understanding why you resist in the first place.

read more

MARKETING

GROWTH

What Does Mindset Have to Do With Your Gut Health? 

What Does Mindset Have to Do With Your Gut Health? 

Did you know your mindset can influence your gut health? Science reveals how stress, positive thinking, and mindfulness affect the gut-brain axis. Learn actionable tips to support your microbiome and improve digestion.

TRENDS

DeepSeek vs. ChatGPT: AI Comparison – The Ultimate AI Showdown for Tech Enthusiasts

DeepSeek vs. ChatGPT: AI Comparison – The Ultimate AI Showdown for Tech Enthusiasts

ChatGPT and DeepSeek are two of the hottest AI tools right now, but which one is right for you? In this blog, we break down the differences between these AI powerhouses in a fun, easy-to-read way. Whether you’re a tech enthusiast, a business owner, or just curious about AI trends, this DeepSeek vs. ChatGPT comparison will help you decide which tool deserves a spot in your life. Spoiler: it’s not as simple as you think!

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Join me on Facebook.

My free Facebook group- The Mindset Lounge, Thrive As You Are- offers a community for mindset, movement, and meaningful change. Because you can’t transform your mind without honouring your body.

Whether you’re here to 𝙨𝙝𝙞𝙛𝙩 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙𝙨𝙚𝙩, 𝙛𝙞𝙣𝙙 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣, or 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙤𝙩𝙝𝙚𝙧𝙨 on a similar journey, 𝙮𝙤𝙪𝙗𝙚𝙡𝙤𝙣𝙜 𝙝𝙚𝙧𝙚. This is a 𝙟𝙪𝙙𝙜𝙢𝙚𝙣𝙩–𝙛𝙧𝙚𝙚 𝙯𝙤𝙣𝙚 where progress (no matter how messy) is celebrated, and 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚’𝙨𝙨𝙩𝙤𝙧𝙮 𝙞𝙨 𝙫𝙖𝙡𝙪𝙚𝙙.

JOIN THE GROUP
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THE GROUP IS AMAZING

A cozy community where we grow our minds, strengthen our bodies, and cheer each other on.