Menopause Quiz - Your Magnificent Mind

Menopause Quiz

Menopause Transition Assessment for High Achievers

I’ve created this person-centred assessment to read your symptoms, and give you pragmatic next steps. The quiz integrates the Greene Climacteric Scale created by Dr. J.G. Greene and measures the severity of menopausal symptoms across psychological, physical, and vasomotor categories.

Answer the questions below based on how you’ve felt over the past 3-6 months.

Choose the option closest to your experience.

1 / 21

1. How often do night sweats wake you or disturb your sleep?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

2 / 21

2. Have you noticed changes in how regular your menstrual cycle is?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

3 / 21

3. How often do you experience hot flashes or sudden waves of heat?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

4 / 21

4. How often do night sweats disturb your sleep?

Never

Occasionally

Several times a week

Most nights

5 / 21

5. How would you describe your sleep recently?

Normal

Mild difficulty

Frequent waking and/or unrestful

Severe disruption affecting daily life

6 / 21

6. How often do you wake feeling unrefreshed or exhausted?

Rarely

Some days

Most days

Daily

7 / 21

7. How often do you feel unusually anxious, tense, or on edge?

Rarely

Occasionally

Frequently

Almost constantly

8 / 21

8. Have you experienced mood swings, sadness, or tearfulness?

Not really

Occasionally

Frequently

Very often

9 / 21

9. How would you describe your ability to concentrate or think clearly?

Normal

Mild forgetfulness

Noticeable “brain fog”

Significant impairment in daily tasks

10 / 21

10.

How often do irritability or low frustration tolerance impact work or home life?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

11 / 21

11. Any change in sexual desire?

No change

Slight decrease

Noticeable reduction

Almost no desire

12 / 21

12. Any discomfort during intercourse (dryness, tightness, pain)?

None

Mild

Moderate

Severe or avoiding sex because of it

13 / 21

13. Do you experience urinary frequency, urgency, or mild leakage?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

14 / 21

14. Any new changes in digestion (bloating, constipation, sensitivity)?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

15 / 21

15. Do you feel muscle or joint aches, stiffness, or new bodily discomforts?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

16 / 21

16. Do you experience tension headaches or stress-related head pressure?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

17 / 21

17. Do you notice changes in your body composition, especially increased weight around the midsection?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

18 / 21

18. Do you feel overwhelmed by decisions or experience decision fatigue?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

19 / 21

19.

How well are you tolerating your workload lately?

As usual

Slightly slower recovery

Fatigued after normal tasks

Burnout-level exhaustion

20 / 21

20. Do you withdraw from social interaction or feel less joy in activities you usually enjoy?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

21 / 21

21. Do you experience sudden episodes of heart racing or palpitations?

Never

Occasionally

Frequently / Moderate

Very often / Severe

Your score is

0%

Test heading H1

Menopause Transition Assessment for High Achievers

I’ve created this person-centred assessment to read your symptoms, and give you pragmatic next steps. The quiz integrates the Greene Climacteric Scale created by Dr. J.G. Greene and measures the severity of menopausal symptoms across psychological, physical, and vasomotor categories.

Answer the questions below based on how you’ve felt over the past 3-6 months.

Choose the option closest to your experience.

2. Have you noticed changes in how regular your menstrual cycle is?

3. How often do you experience hot flashes or sudden waves of heat?

4. How often do night sweats disturb your sleep?

5. How would you describe your sleep recently?

6. How often do you wake feeling unrefreshed or exhausted?

7. How often do you feel unusually anxious, tense, or on edge?

8. Have you experienced mood swings, sadness, or tearfulness?

9. How would you describe your ability to concentrate or think clearly?

How often do irritability or low frustration tolerance impact work or home life?

11. Any change in sexual desire?

12. Any discomfort during intercourse (dryness, tightness, pain)?

13. Do you experience urinary frequency, urgency, or mild leakage?

14. Any new changes in digestion (bloating, constipation, sensitivity)?

15. Do you feel muscle or joint aches, stiffness, or new bodily discomforts?

16. Do you experience tension headaches or stress-related head pressure?

17. Do you notice changes in your body composition, especially increased weight around the midsection?

18. Do you feel overwhelmed by decisions or experience decision fatigue?

How well are you tolerating your workload lately?

20. Do you withdraw from social interaction or feel less joy in activities you usually enjoy?

21. Do you experience sudden episodes of heart racing or palpitations?

FIND ME

Let’s Connect

Test heading H1

Menopause Transition Assessment for High Achievers

I’ve created this person-centred assessment to read your symptoms, and give you pragmatic next steps. The quiz integrates the Greene Climacteric Scale created by Dr. J.G. Greene and measures the severity of menopausal symptoms across psychological, physical, and vasomotor categories.

Answer the questions below based on how you’ve felt over the past 3-6 months.

Choose the option closest to your experience.

2. Have you noticed changes in how regular your menstrual cycle is?

3. How often do you experience hot flashes or sudden waves of heat?

4. How often do night sweats disturb your sleep?

5. How would you describe your sleep recently?

6. How often do you wake feeling unrefreshed or exhausted?

7. How often do you feel unusually anxious, tense, or on edge?

8. Have you experienced mood swings, sadness, or tearfulness?

9. How would you describe your ability to concentrate or think clearly?

How often do irritability or low frustration tolerance impact work or home life?

11. Any change in sexual desire?

12. Any discomfort during intercourse (dryness, tightness, pain)?

13. Do you experience urinary frequency, urgency, or mild leakage?

14. Any new changes in digestion (bloating, constipation, sensitivity)?

15. Do you feel muscle or joint aches, stiffness, or new bodily discomforts?

16. Do you experience tension headaches or stress-related head pressure?

17. Do you notice changes in your body composition, especially increased weight around the midsection?

18. Do you feel overwhelmed by decisions or experience decision fatigue?

How well are you tolerating your workload lately?

20. Do you withdraw from social interaction or feel less joy in activities you usually enjoy?

21. Do you experience sudden episodes of heart racing or palpitations?

Connect with me.