Small size group therapeutic sessions specifically designed for the over thinker in you.

If you’re always on the go, your mind is constantly spinning and you’d give anything for a moment of healing stillness in the comfort of your home, this class is for you.

No to fast-paced flows and challenging poses. Yes to all ages and body shapes.

Medium size group therapeutic sessions specifically designed for the geek in you. If you’re on overachiever who doesn’t get up from the desk seat until your neck feels like a peace of wood and you’d like to boost your self confidence and connect with like minded people, this class is for you.

No to fast-paced flows and challenging poses. Yes to all ages and body shapes.

Group therapeutic session specifically designed for beginners and everyone new to yoga therapy.

Reconnect with your inner self through a blend of mindset tips, breathwork, yoga styles, gentle poses specially designed to balance and restore your energy.