Let’s talk about something we all need but often neglect: mental wellness and self-care. But not the kind you see plastered all over Instagram with bubble baths and green smoothies (though, hey, if that’s your jam, no judgment). I’m talking about the real...
As a menopausal woman and medical professional who’s seen the worst of it whilst having with a strong medical contraindication for HRT; as someone who had to dig her way out from probably the worst menopause someone can fathom, I found myself asking this question: why...
You’ve read the books. Saved the posts. Downloaded the apps. You know exactly what you ‘should’ be doing—so why does it still feel impossible to actually do it? The truth is, knowledge alone won’t change your life. In fact, the more you ‘know,’ the more frustrating it becomes when you don’t act. But here’s the secret: Your brain isn’t working against you. It’s working for you—just in ways you don’t expect. If you’re tired of feeling stuck between what you know and what you do, keep reading. The solution isn’t another hack. It’s understanding why you resist in the first place.
The Mind-Body Secret You’ve Been Missing: How to Truly Thrive (Not Just Survive) Hey there, you magnificent, gloriously imperfect human. Let’s get real for a sec- self-care. Yeah, that thing we all know we should do but often treat like that unread book on our...
