Life Coaching and Mindset Coaching FAQ

Got some questions? If you’ve can’t find what you need, please do get in touch.

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How we work.

Where do we start?

We’ll begin with a Complementary Informal Session to see if we click, followed by an in-depth assessment to create a personalized roadmap. Therefore, the initial phase is all about understanding your unique needs, assessing your current mindset, and getting clear on your goals, challenges, and vision.

What is life coaching?
Life coaching is a collaborative process where a coach helps you identify your goals, overcome obstacles, and develop a plan to achieve your personal or professional aspirations. Unlike therapy, which often focuses on healing from the past, life coaching is future-oriented and action-driven. A life coach serves as a guide, helping you gain clarity, boost your confidence, and be your accountability buddy as you work towards your goals.
What qualifications should I look for in a coach?

When choosing a coach, look for someone with relevant certifications from reputable coaching organizations (accredited by/ member of the International Coach Federation, ICF). Beyond credentials, find a coach whose style, values, and approach resonate with you. In fact, a good coach should also be able to provide references or testimonials from previous clients.

How much does coaching cost?

Coaching costs can vary widely depending on the coach’s experience, the type of coaching, and the length and frequency of sessions. On average, life coaching sessions might range from $75 to $500 per hour. However, some coaches offer package deals or sliding scale fees. While it’s an investment, many find the personal and professional growth they achieve through coaching to be worth the cost.

How do I find the right coach for me?

Look for a coach who resonates with you on a deeper level, someone who understands your unique journey and challenges. After, check their experience, certifications, and testimonials, but also trust your gut- this is someone you’ll be sharing your inner world with. In fact, when you find the right coach, you’ll feel seen, understood, and supported every step of the way.

What is mindset coaching?
Mindset coaching is your gateway to a transformative journey where we dive deep into the way you think, perceive, and interact with the world. It’s about unravelling the beliefs and narratives that have shaped your life so far and rewriting them in a way that empowers you to reach your fullest potential. Unlike traditional coaching, which might focus on external goals, mindset coaching is a lot about cultivating a powerful internal foundation- because when your mindset shifts, everything else follows.
Is mindset coaching worth the investment?

Investing in mindset coaching is an investment in yourself. When you choose to work on your mindset, you’re not just aiming for short-term fixes; you’re laying the foundation for long-term growth and fulfilment. Moreover, the shifts you’ll experience aren’t just about achieving specific goals; they’re about transforming how you see yourself and your capabilities, making this journey worth every moment.

Can life coaching help with anxiety and stress?
Yes, coaching can be a powerful tool in managing anxiety and stress. By addressing the underlying thought patterns and beliefs that fuel your anxiety, we can work together to build resilience and a more balanced perspective. Through techniques like mindfulness, reframing negative thoughts, and focusing on what you can control, coaching helps you navigate life’s challenges with greater calm and clarity.
How long does it take to see results with coaching?

The timeline for seeing results with coaching can vary depending on your goals and commitment to the process. However, some clients start noticing shifts in their perspective and behaviour within a few sessions, while deeper, more lasting changes may take a few months. Remember, this journey is not about quick fixes but about fostering long-term transformation.

Can a life coach specialised in mindset help me with my career or business success?
Absolutely! Your mindset is the driving force behind your career and business success. By shifting limiting beliefs, overcoming fears, and embracing a growth-oriented perspective, mindset coaching equips you with the mental tools to excel in your professional life. Whether it’s navigating challenges, building resilience, or unlocking creativity, a strong, positive mindset is key to achieving the success you’re aiming for- and starting with your mindset is the catalyst to get you there.
Is online coaching as effective as in-person coaching?
Yes, online coaching can be just as effective as in-person coaching. With advances in technology, virtual sessions via video calls, phone, or even chat provide the same level of interaction, accountability, and support as face-to-face meetings. Online coaching also offers more flexibility, allowing you to connect with a coach from anywhere in the world, which can be especially beneficial if you have a busy schedule or prefer the convenience of remote sessions.

Still got a question?

Drop me a line at and I’ll get straight back to you or hit me up on socials.

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Join me on Facebook.

My free Facebook group- The Mindset Lounge, Thrive As You Are- offers a community for mindset, movement, and meaningful change. Because you can’t transform your mind without honouring your body.

Whether you’re here to 𝙨𝙝𝙞𝙛𝙩 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙𝙨𝙚𝙩, 𝙛𝙞𝙣𝙙 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣, or 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙤𝙩𝙝𝙚𝙧𝙨 on a similar journey, 𝙮𝙤𝙪𝙗𝙚𝙡𝙤𝙣𝙜 𝙝𝙚𝙧𝙚. This is a 𝙟𝙪𝙙𝙜𝙢𝙚𝙣𝙩–𝙛𝙧𝙚𝙚 𝙯𝙤𝙣𝙚 where progress (no matter how messy) is celebrated, and 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚’𝙨𝙨𝙩𝙤𝙧𝙮 𝙞𝙨 𝙫𝙖𝙡𝙪𝙚𝙙.

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