Menopause Transition Self-Assessment

Discover Your Menopause Symptom Profile

It take less than 10 minutes, but it might change the next 10 years of your life.

Menopause Quiz

A clinically-grounded tool, created with you in mind.

Answer based on how you've felt over the past 3-6 months.

There's no right or wrong, only your truth, gently uncovered.

1 / 23

1. How would you describe your menstrual cycle over the past 12 months?

Regular and predictable

Still monthly but timing varies

Skipped months or long gaps between periods

No periods for 12 months or longer

2 / 23

2. Have you had a menstrual period in the last 3 months?

Yes

Unsure / difficult to tell

Periods have stopped completely

3 / 23

3. Have you noticed changes in menstrual flow?

No noticeable change

Heavier or longer bleeding

Lighter or shorter

Periods have stopped

4 / 23

4. How often do you experience hot flushes or sudden waves of heat?

Not at all

Mild / Occasionally

Often / Moderate

Very often / Severe

5 / 23

5. How often do night sweats wake you up or disturb your sleep?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

6 / 23

6. How often do you struggle to fall asleep or stay asleep?

Not at all

Occasionally

Often

Most of the times

7 / 23

7. How often do you feel exhausted, tired or lacking energy?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

8 / 23

8. How often do you feel less interested in social activities or get less enjoyment from the things you used to love?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

9 / 23

9. How often do you experience suddens spikes of anxiety or near panic episodes?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

10 / 23

10. How often do you feel low in mood, tearful or emotionally sensitive?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

11 / 23

11. How often do you feel irritable or less tolerant than usual at work or home?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

12 / 23

12. How often do you feel overwhelmed by everyday tasks or decisions?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

13 / 23

13. How often do you experience difficulty concentrating, forgetfulness or brain fog?

Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

14 / 23

14. How often do you experience feeling dizzy of faint?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

15 / 23

15. How often do you experience muscle or joint pain or stiffness?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

16 / 23

16. How often do you experience headaches, pressure or tightnesses in your head or body?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

17 / 23

17. How often do you notice your heart beating faster or stronger?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

18 / 23

18.

18. Have you noticed a decreased interest in sex or sexual desire?

Not at all

Mild change

Moderate change

Significant change

19 / 23

19.

19. Do you experience vaginal dryness, discomfort, or pain during intimacy?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

20 / 23

20.

20. How often do you experience urinary urgency, increased frequency or mild leakage?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

21 / 23

21.

21. How much do these changes affect your work performance or daily functioning?

Not at all

Rarely / Mild

Often / Moderate

Significantly disruptive

22 / 23

22.

22. How often do you find yourself questioning your confidence, identity or capability at work or home?

Never / Not at all

Occasionally / Mild

Often / Moderate

Very often / Severe

23 / 23

23. How long since your last period?

3 months or less

3 to 11 months ago

12 months or longer

Stopped due to surgery/medical treatment

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Menopause Transition Self-Assessment

Discover Your Menopause Symptom Profile

A clinically-grounded tool, created with you in mind.

Answer based on how you've felt over the past 3-6 months.

There's no right or wrong, only your truth, gently uncovered.

1. How would you describe your menstrual cycle over the past 12 months?

2. Have you had a menstrual period in the last 3 months?

3. Have you noticed changes in menstrual flow?

4. How often do you experience hot flushes or sudden waves of heat?

5. How often do night sweats wake you up or disturb your sleep?

6. How often do you struggle to fall asleep or stay asleep?

7. How often do you feel exhausted, tired or lacking energy?

8. How often do you feel less interested in social activities or get less enjoyment from the things you used to love?

9. How often do you experience suddens spikes of anxiety or near panic episodes?

10. How often do you feel low in mood, tearful or emotionally sensitive?

11. How often do you feel irritable or less tolerant than usual at work or home?

12. How often do you feel overwhelmed by everyday tasks or decisions?

13. How often do you experience difficulty concentrating, forgetfulness or brain fog?

14. How often do you experience feeling dizzy of faint?

15. How often do you experience muscle or joint pain or stiffness?

16. How often do you experience headaches, pressure or tightnesses in your head or body?

17. How often do you notice your heart beating faster or stronger?

18. Have you noticed a decreased interest in sex or sexual desire?

19. Do you experience vaginal dryness, discomfort, or pain during intimacy?

20. How often do you experience urinary urgency, increased frequency or mild leakage?

21. How much do these changes affect your work performance or daily functioning?

22. How often do you find yourself questioning your confidence, identity or capability at work or home?

23. How long since your last period?

FIND ME

Let’s Connect

FIND ME

Let’s Connect

Menopause Transition Self-Assessment

Discover Your Menopause Symptom Profile

A clinically-grounded tool, created with you in mind.

Answer based on how you've felt over the past 3-6 months.

There's no right or wrong, only your truth, gently uncovered.

1. How would you describe your menstrual cycle over the past 12 months?

2. Have you had a menstrual period in the last 3 months?

3. Have you noticed changes in menstrual flow?

4. How often do you experience hot flushes or sudden waves of heat?

5. How often do night sweats wake you up or disturb your sleep?

6. How often do you struggle to fall asleep or stay asleep?

7. How often do you feel exhausted, tired or lacking energy?

8. How often do you feel less interested in social activities or get less enjoyment from the things you used to love?

9. How often do you experience suddens spikes of anxiety or near panic episodes?

10. How often do you feel low in mood, tearful or emotionally sensitive?

11. How often do you feel irritable or less tolerant than usual at work or home?

12. How often do you feel overwhelmed by everyday tasks or decisions?

13. How often do you experience difficulty concentrating, forgetfulness or brain fog?

14. How often do you experience feeling dizzy of faint?

15. How often do you experience muscle or joint pain or stiffness?

16. How often do you experience headaches, pressure or tightnesses in your head or body?

17. How often do you notice your heart beating faster or stronger?

18. Have you noticed a decreased interest in sex or sexual desire?

19. Do you experience vaginal dryness, discomfort, or pain during intimacy?

20. How often do you experience urinary urgency, increased frequency or mild leakage?

21. How much do these changes affect your work performance or daily functioning?

22. How often do you find yourself questioning your confidence, identity or capability at work or home?

23. How long since your last period?

Thank you for taking the quiz!

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Somewhere in your contacts, there's a woman having the same thoughts, asking the same questions, fighting the same quiet battles.

Her journey starts with your share!

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