If you’re navigating menopause with stiffness, pain, or a body that suddenly feels like it isn’t yours anymore and you cannot or choose not to use HRT, you’re in the right place.

This Menopause-Specific Fascia Yoga Therapy session isn’t another gentle stretch class. It’s a targeted, science-informed protocol designed to address the changes happening in your body.

Menopausal joint and muscle pain is not a life sentence to be endured. It is a complex biomechanical and biochemical shift that can be effectively addressed with science and the right tools.

You’re not just moving, you’re actively supporting your body’s innate ability to adapt and evolve.

No to fast-paced flows and challenging poses. Yes to all ages and body shapes.